Magnesium is one of the most important minerals in the body, yet our diets are increasingly failing to meet our daily needs. 1 in 3 French people do not consume enough magnesium ^. and would be in deficit without knowing it.

The role of magnesium in the body

Magnesium is a trace element essential to life. And for good reason: magnesium plays a cofactor role in over 300 metabolic reactions within our cells. Magnesium is involved in essential processes such as energy production (glycolysis), respiration, transmission of the genetic code, regulation of nerve impulses, and intra- and intercellular communication.

Magnesium is crucial for proper muscle and neuronal function. It is essential for maintaining a regular heart rate, lipid metabolism, and regulating blood sugar and blood pressure.

Magnesium deficiency, an invisible deficiency

Numerous clinical studies show that magnesium deficiency could be the cause of multiple disorders such as hypertension, diabetes, cardiovascular disease, and even neurological dysfunction. Indeed, magnesium deficiency increases inflammation, an underlying cause of many chronic diseases.

The daily magnesium requirement is 6 mg per kilogram per day, or approximately 420 mg for men and 360 mg for women. Approximately 75% of the adult population has a lower than recommended magnesium intake. The percentage could be even higher, as a magnesium deficiency does not necessarily result in visible symptoms.

Nowadays, the method used to assess magnesium status is not the most relevant because a very large majority of magnesium is stored in bones and cells and circulates little in the blood (0.3%).

Therefore, researchers believe that the method of measuring magnesium should be re-evaluated. ^2. Analysis of urinary magnesium excretion could complement serum dosing and provide a good indicator of an individual's magnesium status.

Factors that influence magnesium deficiency

Magnesium deficiency has consequences that affect energy production and overall well-being. A variety of factors can cause a deficiency:

• Food

A diet rich in refined products is a major cause of magnesium deficiency. Excessive caffeine consumption should also be avoided, as it prevents its absorption.

The best sources of magnesium are whole grains, legumes, nuts (almonds and walnuts), green leafy vegetables, bananas, dark chocolate, wheat germ, seafood and certain mineral waters.

• Age

Magnesium deficiency is more common in older adults. This is often linked to less efficient absorption of magnesium or a less appropriate diet. Women are also more likely to be at risk.

• Stress

A stressful lifestyle prevents the body from properly absorbing magnesium and increases its elimination through urine. In stressful situations, the brain uses more magnesium, which increases its need. A vicious cycle then sets in because magnesium deficiency also increases stress. Relaxation techniques such as sophrology and good emotional management can help break this cycle.

• Pollution

Pollution and chronic noise increase magnesium loss.

• Intensive sport

Magnesium elimination increases with intense physical activity. Supplementation may be necessary in this case.

MAGNETIONE , highly assimilable magnesium

It may be worth considering dietary supplements to meet increased magnesium needs.

MAGNETIZATION is a dietary supplement that provides a patented, highly absorbable form of magnesium (magnesium bisglycinate) combined with vitamins B6 and B8. Vitamin B6 contributes to normal psychological functions while vitamin B8 contributes to the normal functioning of the nervous system.

The most :

• Excellent digestive tolerance (does not cause digestive discomfort)
• Assimilation superior to that of conventional forms of magnesium (oxide, chloride, citrate, creatine)
• Vitamins B6 and B8 ideally complement this formula by providing a synergistic action with magnesium.

References

1 - SU.VI.MAX Study (Supplementation in Vitamins and Anti-Oxidant Minerals), Dr S. Hercberg, 1994 -2003.

2 - Costello RB et al. Perspective: The Case for an Evidence-Based Reference Interval for Serum Magnesium: The Time Has Come. Adv Nutr. 2016 Nov 15;7(6):977-993. doi:10.3945/an.116.012765. Print 2016 Nov.