Omega-3s are essential polyunsaturated fatty acids that have gained increasing attention in recent years due to their numerous health benefits. But what are these benefits and why are they so important for our bodies?

What are omega-3s used for?

Omega-3s play a crucial role in the proper functioning of our bodies. They are essential for the formation of cell membranes, brain development and function, and the regulation of inflammation, which can help reduce the risk of chronic diseases. These fatty acids are also vital for cardiovascular health, helping to prevent heart disease, particularly by stabilizing membranes and contributing to the body's anti-inflammatory response. Additionally, some omega-3s have a beneficial effect on mood by helping to regulate certain neurotransmitters such as serotonin, often nicknamed the "happy hormone." Let's take a look at the effects of omega-3s on your brain!

Focus on the cognitive and cerebral sphere

The brain is composed of approximately 60% fat, a large portion of which is omega-3. These fatty acids play a key role in the formation of neuronal cell membranes. They promote membrane fluidity, which facilitates the transmission of information between neurons. This contributes to better concentration and optimal memory. Neurologically, they promote the transmission of neurotransmitters, essential for communication between neurons. Omega-3s have been shown to support cognitive function, particularly memory. They may also protect against age-related cognitive decline.

Need to dive into a professional document, remember a lesson, or improve your score on puzzle games? There are natural solutions to help you with each of these tasks and more. Indeed, the brain is like a muscle that needs training to reach its full potential, but like any muscle, it needs daily intake to regenerate, function normally, and increase its capabilities.

Omega-3: benefits, indications

Omega-3s are a group of fatty acids. Among them, three have significant activity for humans: alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Did you know that omega-3s can support our daily cognitive efforts? Present in our daily diet, they can also be found in dietary supplements, helping to provide the body with sufficient quantities to diffuse their full benefits. In addition, they are also recommended for supporting attention, promoting concentration, and memory.

Where to find this good fat?

Omega-3s are found in a variety of foods, making it relatively easy to incorporate them into your diet.

• Oily fish: The best-known sources are oily fish such as salmon, mackerel, sardines, and herring. These fish are rich in EPA and DHA, two types of omega-3s that are particularly beneficial for cardiovascular and brain health.
• Vegetable oils: For vegetarians or those who don't like fish, vegetable oils like flax, chia, or walnut oil are excellent alternatives. They contain ALA, another type of omega-3 that can be converted into EPA and DHA by the body, although less efficiently.
• Nuts and Seeds: Nuts, especially walnuts, as well as chia and flax seeds, are also good sources of omega-3s. They're perfect for snacking or adding to salads and smoothies.
• Fortified foods: Some foods are also fortified with omega-3s, such as certain types of milk, yogurt, and eggs. Always check labels to ensure the omega-3 content.
• Dietary supplements: If you're struggling to get enough omega-3s into your diet, dietary supplements can be a convenient option. Choose quality supplements, like Vectomega, for optimal absorption and effectiveness.

Zoom in on Vectomega

Vectomega is a complex extracted from salmon using a respectful process that naturally contains phospholipids that are easily assimilated omega-3 carriers (EPA, DHA2, DPA). It comes in the form of capsules containing a dry salmon extract rich in peptides, omega-3, and phospholipids. These act as true omega-3 transporters.

Fatty acids are the basis of oils, and they are hydrophobic. Therefore, oil and water cannot be mixed together. However, by using an agent that can mix well in both water and oil, because they each actually contain an oily and a water-soluble part, an emulsion can be formed. (Similar to making mayonnaise, where the lecithin in the egg yolk helps the oil and vinegar mix together.)

These agents are called phospholipids, and it is precisely this bonding of omega-3 fatty acids with phospholipids that allows them to interact with the aqueous mucosa of our intestines. Omega-3s are naturally found in the form of phospholipids. This is how they are best absorbed by our bodies. In addition, phospholipids protect omega-3s from oxidation, thus ensuring greater stability of the product.

VECTOMEGA mimics natural dosages, instead playing on the synergy of peptides, omega-3s, and phospholipids. It's not the dosage that matters, but rather the absorption.

This dietary supplement is ideal for students to help them cope more easily with back-to-school, revision, and exam periods; for pregnant women for fetal brain development; for active people for concentration; and for older people for memory and the prevention of neurodegenerative diseases. But it is also suitable for the whole family and can be used daily to make your brain your best ally!

DHA contributes to normal brain function, with the beneficial effect being achieved with a daily intake of 250 mg of DHA.

VECTOMEGA, For whom/for what?

- Supports cognitive performance – attention, concentration, memory

- For pregnant and breastfeeding women: the beneficial effect is obtained by the daily consumption of 200 mg of DHA, in addition to the daily consumption of omega-3 fatty acids recommended for adults, i.e. 250 mg of DHA and eicosapentaenoic acid (EPA).

The VECTOMEGA advantage: the salmon head is protected by a membrane which serves in particular as protection against contaminants such as heavy metals often detected in large fish.

Did you know:

The majority of fish oil for omega-3 supplements comes from schools of small, oily fish, such as anchovies and herring, which are caught specifically for this purpose. The oil is extracted, and the rest of the fish is discarded. To meet the demand for fish oil capsules, a significant number of these small fish must be caught every day. These small fish play an important role in the food chain of our oceans. Overfishing leads to destabilization of our ocean ecosystems, which has significant repercussions for all of us. Therefore, it is important to choose a sustainable and responsible source of omega-3 supplements to protect the biodiversity and health of our planet.

That's why we use red label salmon heads, which are by-products of the filleting industry. Salmon is specifically raised for its fillets (50% to 60% of the fish), while 40% is the head, frames, and viscera. Vectomega therefore presents a more environmentally friendly alternative to most other omega-3 supplements on the market.

If you're looking for a high-quality source of omega-3s, Vectomega is the product for you. Much more than a simple supplement, Vectomega offers optimal bioavailability and effectiveness thanks to its unique formula. Unlike traditional fish oils, it provides omega-3s that are directly assimilated by your body. Numerous scientific studies have confirmed the effect of EPA and DHA omega-3s on brain and cognitive functions such as memory, vision, and even fetal brain development. Vectomega is therefore the ideal choice for those looking for the best for their health. Discover Vectomega now!