Taking care of our bones is important for several reasons. Bones support our bodies, protect our vital organs, and allow movement. They also store important minerals such as calcium and phosphorus, which can be released into the body when needed. Good bone health is essential for preventing fractures and diseases such as osteoporosis. Taking care of our bones involves a balanced diet, an active lifestyle, and regular care to avoid injury or excessive wear and tear.
Dairy products, those false friends
Dairy products are often considered an important source of calcium for bones, but some studies suggest that milk and dairy products may negatively influence bone health¹.
First, milk contains a significant amount of animal protein, which can increase acidity in the body. This acid imbalance can promote bone loss by stimulating excess bone resorption.
Additionally, some studies have linked the consumption of milk and dairy products to an increased risk of bone fractures, including those of the hips².
Additionally, some dairy products are heavily processed and may contain additives and unhealthy substances, such as growth hormones and antibiotics.³ Ultimately, it's worth considering other sources of calcium for bone health, such as leafy green vegetables, nuts, and seeds, for example.
Food isn't everything
Maintaining an active lifestyle with regular exercise is also important for strengthening bones. These include side planks, back stretches, yoga, and swimming. Movement is always a good way to stay fit. Walking 10,000 steps a day also helps maintain good posture. Regular exercise, especially strength-building and weight-bearing exercises, can help maintain bone density.
Avoid risky behaviors, such as excessive alcohol consumption and smoking. Expose your body to sunlight to produce vitamin D, which is essential for bone health. Spending about 15 minutes in the sun a day can help increase vitamin D levels.
Generally speaking, it is always advisable to speak with a healthcare professional to assess individual calcium needs and the best supplementation options.
Support your bone health with dietary supplements!
The unique and exclusive formula of Laboratoires Le Stum
Bone is a tissue that is constantly renewing itself. In some cases, there may be an imbalance between bone construction and bone breakdown, leading to bone demineralization.
TRICATIONE is based on a specific aqueous extract of spring horsetail, a plant renowned for its mineral content. It has been recognized for over 30 years in the osteoarticular and dental spheres. It contains only plant-based active ingredients and is perfectly suitable for vegetarians and vegans.
