HEALTH ADVICE
Boosting your immune system in fall and winter
Many environmental or biological factors alter or weaken our immune defenses. Seasonal changes, aging, an unbalanced diet, stress, or a lack of sleep are all reasons that can cause fatigue.
10 tips for managing stress and staying fit
Summer is here, but the period we're going through isn't always conducive to our well-being: stress and weight gain linked to confinement, limited opportunities for outings, fewer social interactions, etc....
What is stress and how to deal with it?
Psychologists talk about "stress perception" and recognize that stress affects each of us differently. Emotional sensitivity and empathy, as well as self-esteem and self-confidence, play an important role in this...
Omega-3: Why are they the essential fuel for your well-being?
Omega-3s are essential polyunsaturated fatty acids that have gained increasing attention in recent years due to their numerous health benefits. But what are these benefits and why are they so...
Cartilage regeneration: myth or reality?
While we know that collagen can potentially be useful for our cartilage, the crucial question remains: how exactly does it work? Let's dive into the underlying mechanisms to understand why.
Dietary Supplements: Myths & Realities, know how to distinguish the true from the false
While 8 out of 10 Americans consider dietary supplements a daily habit, in France these helping hands are slowly but surely making their way into our homes (3 out of...
Exams: eat well to succeed in the tests
Since the brain is under extreme stress during this time, it must be nourished properly to avoid fatigue. What foods should you choose? Here are some tips to ensure you...
Le Stum food supplements: your allies for a dynamic summer
With the arrival of summer, we all yearn to enjoy the great outdoors, engage in outdoor activities, and experience enriching days in the sun.
