HEALTH ADVICE
Our tips for a natural and effective detox
What is detox? The term detox, derived from the verb "to detoxify," is often misused and wrongly associated with weight-loss diets. Less drastic than fasting, detox isn't intended to cause...
Nutrition and resolutions, starting the year off right
After the holidays, it's the perfect time to recover from excesses and get rid of accumulated toxins. Poor digestion, fatigue, irritability, bloating, or a dull complexion can be signs that...
Boosting your immune system in fall and winter
Many environmental or biological factors alter or weaken our immune defenses. Seasonal changes, aging, an unbalanced diet, stress, or a lack of sleep are all reasons that can cause fatigue.
10 tips for managing stress and staying fit
Summer is here, but the period we're going through isn't always conducive to our well-being: stress and weight gain linked to confinement, limited opportunities for outings, fewer social interactions, etc....
What is stress and how to deal with it?
Psychologists talk about "stress perception" and recognize that stress affects each of us differently. Emotional sensitivity and empathy, as well as self-esteem and self-confidence, play an important role in this...
Omega-3: Why are they the essential fuel for your well-being?
Omega-3s are essential polyunsaturated fatty acids that have gained increasing attention in recent years due to their numerous health benefits. But what are these benefits and why are they so...
Cartilage regeneration: myth or reality?
While we know that collagen can potentially be useful for our cartilage, the crucial question remains: how exactly does it work? Let's dive into the underlying mechanisms to understand why.
Dietary Supplements: Myths & Realities, know how to distinguish the true from the false
While 8 out of 10 Americans consider dietary supplements a daily habit, in France these helping hands are slowly but surely making their way into our homes (3 out of...
